Mastering Workplace Anxiety: Build Resilience and Take Control
Workplace anxiety can affect productivity, confidence, and overall well-being. This course provides practical techniques to identify, manage, and reduce anxiety in a professional setting. Learn how to recognize symptoms, understand triggers, and differentiate between nervousness and anxiety. Explore coping strategies such as positive thinking, breathing exercises, goal-setting, and lifestyle adjustments to create a healthier work environment. Understand the benefits of anxiety, including self-awareness, motivation, and improved decision-making. Finally, recognize when to seek additional support and develop an action plan for long-term mental and emotional resilience.